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The Dancer Booster Blueberry Avocado Smoothie


By Sarah Louis-Jean

On a quarantine day, how about a booster smoothie? I usually make smoothies every morning, and this one is one of my favorite. I prefer not too sweet, refreshing and also with vegetables we don't taste. Healthy proteinic additions are flax seeds, chia seeds, vegan protein powder.


In top of that Blueberries are a great anti-oxydant, great for the skin and low in calories. Kakao is high in iron and the mandarine (vitamin C) is helping the absorption of it. Energy boost here!

Prep time : 5 minutes

Serves : 2

Skill : Easy


-1/2 cup frozen blueberries

-3 leave basilic

-1/2 cup spinach

-1/2 avocado

-1 small mandarine

-1/4 cup of cacao nibs

-1 teaspoon of flaxseed (or chia seeds)

-3/4 cup oat milk

-Ice cubes

-Garnish : Chia seeds, basilic leaf, one square of dark chocolate, blueberries


Directions : all the ingredients, serve immediately.

A great source of Iron, antioxidant, vitamin C, proteins, hydrating 👌

Blend until Creamy and Delicious!


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©2020 by Sarah Louis-Jean

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SARAH LOUIS-JEAN

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